Day 6 went well. I slept well, I ate well...as I could. I got the hang of the apple/broccoli diet. I've been cutting up apples and pouring apple sauce on them then sprinkling cinnamon on it. After 2 minutes in the microwave it's as good as pie filling and about 180 ca. So far today I took in about 1200 calories. I was able to get 30 minute spin warmup followed by a 5 mi run in a new pair of Brooks PureFlow. I was amazed that I was running so fast. I was easily running 6:30 though 3 miles. Not expected with the reduced intake. I followed it up with a 3700 yd TT swim workout where I dropped quite a bit of time on my 500, 300, and 100. So all in all it's going well.
Day 6-168 lbs
Diet remains the same for Saturday. Oh let me add that I went to lunch with Natalie and she order a big ass plate of bbq and I ordered a plate of raw greens with vinegar...Not nice.
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