Got in the water this morning. Warmed up a 1000 yds. I at the wall stretching my hamstrings when I looked at my watch and said “Screw It.” For the next hour I swam hard. The good news is that my left shoulder gave in first at around 3800 yds, my rt. Elbow started to burn around 4200. I finished the workout at 5600 yds and felt pretty good. As I walked to the locker room I could feel a little “sensation” in the IT band. I’m really hoping it’s just me being over sensitive. I’ll keep stretching and icing, tonight I have an AR appt followed by a 2 hr ride. I may even run 10 minutes when I’m off the bike. Tomorrow I got another hard swim and a 45 minute easy lunch run. I have a good feeling that I’ll be OK. I see all my runs for the remainder of the season being easy. Long and easy…
Lastly, Ever have one of those good music days. Every channel you turn on has a great song playing. Well I’m having a day like that. All the songs I hear are from the mid 90’s and just take me back to when things were just plain simple. Then I realize, things still are pretty simple. Eat, sleep, live, train, work. Isn’t it ironic? Don’t you think? I just have to keep reminding myself, it always works out.
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