Here's a little graph showing how I died after mile 21. Everything else went as planned, go out easy for the first downhill, (unplanned Bathroom Break) then fall into a nice pace. I stayed right around 7:05-7:12 until that last little part where I stopped to stretch a little and just wanted to go home. The graph is a little fuzzy because I used snagit...for the first time.
Swam this morning- only 6k but I did 5k straight in the wetsuit. Rolled in at 58:50 ish. Feeling good, only 8 days until the Potomas River swim. I' am hoping to ease into a 1:15-1:20 100 pace to put me around a 23-24 minute mile. It all depends on conditions. The best part is that my kayaker will guide me so I won't really have to site that much.
In the mean time I am planning on killing some miles on the bike this weekend. My poor legs are going to hate a century weekend, which is approximately 90 miles more than I have been biking per week...Good thing Natalie has those magic fingers. (she's practicing massage, not proctology)
No comments:
Post a Comment