Friday!!

Good week of training. I know this because I have a golf ball sized knot in my rt. shoulder blade. The good news about that is the day and a half of muscle relaxers I get. I went back to the pool Wed evening and swam 3500 in a wetsuit. The life guards were laughing at first. Then after 45 minutes of 1:05 repeats not so much. I could keep that crap up all day. Wetsuits are for sure a form of cheating. I will join the dark side for awhile. I'm not too proud.

The only bad thing that happened this week was that there was an attack here at Ben Venue. It was horrible. I call it a hate crime, since the basis for attack was the flavor of his sugar...

The offenders were punished without trial through consumption.