Better today. I left work at noon yesterday feeling tired and like crap. I slept from 1:30 to 5, then through movie night and eventually went to bed at 10p and slept until 4:20a. That’s more sleep than I got over the last week. I hopped in the pool with the intention of swimming 7000 yds. Well that didn’t quite work out for me so I went 8500. I am wore out. In a really good way though. I have zero appetite so I’m forcing calories in today. I had a real nice lunch run of 4 miles which made my day. So what’s next? I will keep that to myself because, every time I propose a training schedule it falls apart. That’s that!
I mentioned that I’ve made some way on temp management. Simple as this. I dropped almost 10 lbs. of body fat. Holding a weight in the low 160’s. That’s down from 177 on Ash Wednesday. No insulation to hold the heat in. Now when it comes to blazing sun and race day…well lets says I got a few tricks up my sleeve. Let’s see if it works.
Today’s swim set-
Warm up- 500 swim, 500 pull, 500 swim. On 21:00
Main set- 1500 on 19:30
1500 on 19:00
1500 on 20:00
2500 on whatever’s left.
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