Good day in the water this morning. only swam 5000 but, put together a nice set of 500's working then down to a 5:50 w/ sets of hard 100's in between. I'm still not swimming fast but I'm swimming real consistent. I can push 1:10-1:13's for several thousand yards. That'll come in handy for some open water. What really sucked is me trying get the rest of the beer out of my system. I was paying for it during those 500's!
Tell you what. I really need to get on the bike. 1-2 hours a week not so good right now. My schedule's been tight so it's hard. Balance...
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